时间管理中smart原则是指

Time is a thief, as my Uncle loves to say, and if you want to achieve your most cherished life goals, you have to learn to manage it. As we all dive into the new year with fresh resolutions, psychologists say managing our time is the place to start.

(双语解读) What is SMART time management? 什么是SMART时间管理?

时间管理

时间是小偷,正如我叔叔喜欢说的,如果你想实现你最珍贵的人生目标,你必须学会管理时间。当我们都带着新的决心迎接新的一年时,心理学家说管理我们的时间是开始的地方。

cherish vt. 珍爱, 珍视, 爱护

resolutions n.决议(resolution 的复数);解决;决心;[物]分辨率

dive into v. 投入;把手伸入;钻研

psychologist n. 心理学研究者;心理学家

"Time management is essential to the smart goal approach," says Keisha Moore-Medina, a therapist at the Menninger Clinic in Houston, who helps clients navigate goal-setting, using a well-known strategy that was developed in the 1980s known by the acronym SMART.

(双语解读) What is SMART time management? 什么是SMART时间管理?

SMART

休斯顿 Menninger 诊所的治疗师Keisha Moore-Medina 说:“时间管理对于智能目标方法至关重要,”,她使用1980 年代开发的众所周知的首字母缩写SMART策略帮助客户制定目标。

approach n.方法,态度;靠近,接近;接洽,要求;通道,路径;进场着陆;近似物 v.靠近,临近;接洽,交谈;对付,处理;近似,接近于

therapist n.治疗专家;心理治疗师

clients n.顾客;客户;委托人;病人;(连接服务器的)客户机;(古罗马受贵族保护的)平民;食客(client 的复数)

acronym n.首字母缩略词

It's a formula that helps you organize your time around your goals. And this may require you to say 'no' to activities that don't align. Goals should be specific, measurable, achievable, relevant, and time-bound — requiring a deadline or specific time frame. Here's how SMART goals work and how they can help you use your time for the things that matter most.

这是一个帮助您以目标为导向来管理时间的方法原则。这可能需要您对不一致的活动说“不”。目标应该是具体的(specific)可衡量的(measurable)可实现的(achievable)相关的(relevant)有时间限制的(time-bound)——需要一个截止日期或特定的时间框架。以下是 SMART 目标的工作原理,以及它们如何帮助您将时间用在最重要的事情上。

formula n.计划,方案;配方,处方;公式,方程式;分子式,结构式;配方奶,代乳品;(特定场合的)惯用词语,套话;(影片、书籍等的)套路

align v.公开支持,与……结盟;(使)排成一条直线,使平行;调整,使一致;(使)参加,加入

Specific: Know precisely what action you will take

具体的:确切地知道你将采取什么行动

(双语解读) What is SMART time management? 什么是SMART时间管理?

明确的

"Goal pursuit requires focused attention," says Elliot Berkman, a psychologist at the University of Oregon. "Our minds need to be focused on one thing," he says. So, clarity is key.

俄勒冈大学心理学家埃利奥特伯克曼说:“追求目标需要全神贯注”。他说:“我们的思想需要专注于一件事,”。因此,清晰度是关键。

The University of Oregon 俄勒冈大学

clarity n.清晰易懂;思路清晰;(画面或声音的)清晰,清楚;清澈,明净

In daily life, we're driven by our habits, which come easily. It's almost as if we're on autopilot. "We can drive, listen to the radio and chew gum at the same time," Berkman says. But working toward a new goal can require a lot of brain power. We need to fend off distractions and stay focused. It's slow going when we're trying to master a new skill or change our behaviors, Berkman says. "Goal pursuit is so hard compared to habits," he adds.

在日常生活中,我们很容易受到习惯的驱使。这几乎就像我们在自动驾驶仪上一样。伯克曼说: “我们可以边开车边听收音机和嚼口香糖,”。但是朝着新目标努力可能需要大量的脑力。我们需要避开干扰并保持专注。伯克曼说,当我们试图掌握一项新技能或改变我们的行为时,进展缓慢。他补充道:“与习惯相比,追求目标是如此艰难,”。

autopilot n.[航]自动驾驶仪(等于 automatic pilot)

fend off v.避开;挡开

Following through on a resolution can take a lot of planning and effort, which is very time-consuming, so it's best to be very clear on your aim.

执行一项决议可能需要大量的计划和努力,这非常耗时,因此最好明确您的目标。

time-consuming 耗时的

Measurable: Have a plan to measure your progress

:有一个计划来衡量你的进步

(双语解读) What is SMART time management? 什么是SMART时间管理?

可衡量的

When it comes to goals, there's often a big divide between intention and action. Lots of us know what it means to eat healthier, but it can still be hard to follow through. The German poet and author Johann Wolfgang von Goethe put it something like this: It's not enough to know something, you also need to apply it.

当谈到目标时,意图和行动之间往往存在很大的分歧。我们很多人都知道吃得更健康意味着什么,但仍然很难做到。德国诗人和作家约翰·沃尔夫冈·冯·歌德是这样说的:仅仅知道一些东西是不够的,您还需要应用它。

intention n.意图,目的,打算;愈合;意念

action 行动

follow through 坚持到底;完成球棒击球后的弧形动作

One way to help chip away at this gap, is to make time each day to track what you've achieved. A study, published by the American Psychological Association finds that people who regularly monitor their progress are more likely to succeed. So, if you want to train for a race, tally your mileage. If you're learning to play the piano, log your practice. If your aim is to eat better, journal your meals.

帮助弥补这一差距的一种方法是每天抽出时间来跟踪您取得的成就。美国心理学会发表的一项研究发现,定期监控自己进步的人更有可能取得成功。因此,如果您想为比赛进行训练,请计算您的里程数。如果您正在学习弹钢琴,请记录您的练习。如果您的目标是吃得更好,请记录您的膳食。

chip away at 削弱;损害;一点点地除掉;从……抽去实质性的东西

tally your mileage 计算你的里程

log your practice 记录你的练习

journal your meals 记录你的饮食

Tracking provides us with a long view of our progress. Day to day we won't always be successful. "Life is throwing us things left and right and it's OK to not reach a goal at that moment," says therapist Moore-Medina. Logs and tallies can serve as a reality check on how far you've come and what you need to do differently to achieve your goal.

治疗师 Moore-Medina 说:跟踪为我们提供了对进展的长远看法。日复一日,我们并不总是成功的。“生活让我们左右为难,在那一刻没有达到目标是可以的,”日志和计数可以作为现实检查,检查你已经走了多远,以及你需要做些什么来实现你的目标。

Achievable: The goal must be doable

可实现的:目标必须是可实现的

(双语解读) What is SMART time management? 什么是SMART时间管理?

可实现的

To reach a larger goal you have to break it down into smaller pieces, says Moore-Medina, and think about "whether this is actually achievable. It's a reality check on just how much time and resources you have to devote to it. And, it sometimes begs a bigger question: Why should I commit to this goal?

为了实现更大的目标,你必须将它分解成更小的部分,Moore-Medina 说,并考虑“这是否真的可以实现。这是对你必须投入多少时间和资源的现实检查。而且,它有时会引出一个更大的问题:我为什么要致力于这个目标?

commit v.犯(罪、错);调拨,投入;(使)承诺,承担义务;郑重承诺,忠于;把……关进医院(监狱),监禁;传唤(某人)到法院受审;订婚,决定与(某人)保持长期感情;把……托付给

"Goals should be an expression of our values," says Berkman. "And to the extent that they are an expression of our values, they're helpful in prioritizing our time," he explains.

伯克曼说:“目标应该是我们价值观的体现,”。“就它们表达我们价值观的程度而言,它们有助于确定我们时间的优先顺序,”他解释道。

Having clear goals makes time management easier because you're organizing your time around a clear mission. He advises people to question the motivation behind their goals and to reflect on their core values. For instance, if you aim to become more physically fit, ask yourself why?

拥有明确的目标可以让时间管理变得更容易,因为您是围绕一个明确的任务来安排时间的。他建议人们质疑他们目标背后的动机并反思他们的核心价值观。例如,如果您的目标是变得更健康,问问自己为什么?

mission

n.(尤指赴他国的)使命,重要任务;职责,天职;(军用飞机或航天火箭的)飞行任务;军事行动;(一个组织的)目的,宗旨;外交使团,代表团;驻外机构,使馆;(尤指在海外的)传教,布道;传教团,布道团;布道所,传教所

vi.作艰苦的长途旅行(尤指去许多地方);派遣;向……传教

Do you want to look better? Or is your goal rooted in a deeper value or purpose, perhaps to be healthier and live longer so you can spend more time with your family? There's actually research to show that people are more likely to accomplish their goals and feel happy with their success if their goals align with or reflect their core values.

你想看起来更好吗?或者你的目标是否植根于更深层次的价值或目的,也许是为了更健康、更长寿,这样你就可以花更多时间与家人在一起。实际上有研究表明,如果人们的目标符合或反映他们的核心价值观,他们就更有可能实现他们的目标并为他们的成功感到高兴。

Relevant: Figure out why the goal is important

相关的:弄清楚为什么目标很重要

(双语解读) What is SMART time management? 什么是SMART时间管理?

相关的

Goals and values should be connected, and this often requires more reflection than we realize. "It can be difficult to set goals because we don't know ourselves that well," says Ken Sheldon.

肯谢尔顿说:目标和价值观应该联系起来,这往往需要比我们意识到的更多的反思。“设定目标可能很困难,因为我们不太了解自己.

reflection n.(光、热或声音的)反射;反射光,反射热,回声;(反射出来的)影像,倒影;深思,反省;(尤指见诸语言的)想法,意见;表现,反映;坏的印象;(数)镜射,反射

"It's easy to sort of get distracted or to get out of touch with the things we really care about, or maybe just people telling us what to do," he says. And we can spend years living out other people's dreams for us — for example, going to law school because your mother wanted you to be a lawyer. If you're extrinsically motivated, you may have the grit to power through. But Sheldon says you may not be happy with the outcome, even if you're very successful.

他说:“很容易分心或与我们真正关心的事情脱节,或者可能只是人们告诉我们该怎么做,”。我们可以花数年时间实现别人对我们的梦想——例如,因为你母亲希望你成为一名律师而上法学院。如果你有外在的动力,你可能有勇气通过。但谢尔顿说,即使你非常成功,你也可能对结果不满意。

extrinsically adv.非本质地;非固有地

In a study of hikers who set out to complete the 2,650-mile Pacific Crest Trail, Sheldon found that levels of internal motivation were linked to the hiker's feelings of satisfaction after finishing the hike. "You can grit your way through it and you can get it done," says Sheldon, "but you may not feel any better when you finish." Whereas if you manage to pick a goal you really care about, "you'll both get it done and you'll feel better when you're done," he says.

在一项针对打算完成 2,650 英里 Pacific Crest Trail的徒步旅行者的研究中,Sheldon 发现内部动机的水平与徒步旅行者完成徒步旅行后的满意度有关。谢尔顿说:“你可以坚持不懈,完成它,但完成后你可能不会感觉好多少。” 然而,如果你设法选择一个你真正关心的目标,“你们都会完成它,完成后会感觉更好,”他说。

hikers n.背包客;徙步旅行者(hiker 的复数)

internal adj.内部的,体内的;内政的,国内的;本身的,本质的;内心的;<英>(大学生)本校生 n.内部部件,内部特征;内脏

grit your way 勇敢前行

pick a goal 选择一个目标

Time-bound: Nothing focuses the mind like a deadline

有时间限制的:没有什么比最后期限更能集中注意力

(双语解读) What is SMART time management? 什么是SMART时间管理?

有时间限制的

Staying focused on a goal is like a shot of adrenaline. Moore-Medina says it's important to set goals that have clear time frames.

专注于一个目标就像注射肾上腺素。Moore-Medina 说,设定有明确时间框架的目标很重要。

adrenaline n.[生化] 肾上腺素

In our personal lives, we may have more time and discretion but, Moore-Medina's advice for goal-setting on the job is to write down your specific goals and share them with your supervisor. She suggests mapping out an action plan during an annual review meeting, based on how your goals align with what the employer needs or wants. Then throughout the year you can refer back to the plan, especially if you're being asked to spend time on a task that does not fit the goal, "it gives you some negotiating room, it gives you empowerment," Moore-Medina says.

在我们的个人生活中,我们可能有更多的时间和自由裁量权,但是,Moore-Medina 关于工作目标设定的建议是写下您的具体目标并与您的主管分享。她建议在年度审查会议期间根据您的目标与雇主需要或想要的目标一致制定行动计划。然后全年你都可以回顾这个计划,特别是如果你被要求花时间在一项不符合目标的任务上,“它给你一些谈判空间,它给你授权,”Moore-Medina 说.

discretion n.自行决定权,判断力;谨慎,慎重

supervisor n.监督者,管理者;(英国大学里负责学生研究工作的)指导教师;<美>镇长,县长

mapping out 在地图上标出;筹划

Bottom line: Set concrete goals and plan a path forward. When you're filling your days with tasks and activities that align with your goals, it's time well spent.

底线:设定具体目标并规划前进的道路。当您用与您的目标一致的任务和活动来充实您的每一天时,时间就花得值了。

(双语解读) What is SMART time management? 什么是SMART时间管理?

感谢您的阅读

原创文章,作者:芒小种,如若转载,请注明出处:http://www.fhgg.net/shenghuobaike/13646.html

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