寒冷的冬季来临,这里介绍一个简单的,随时随处可以练习的姿势,帮助你美化背肌,灵活手腕,纤拉手臂肌肉.简单的练习,在寒冷的冬季也能帮助你细细刻画出美丽的背部线条.
经过一个冬季的练习,在春暖花开之际,当你换下厚重的冬衣后,你会发现,你拥有了灵巧的双手,线条柔和优美的背部曲线,别再犹豫,开始吧.
随时随处可以练习的姿势,帮助你美化背肌,灵活手腕,纤拉手臂肌肉
Backward Hand Press
Sit with the spine straight. Reach the hands behind the back. First touch the fingers together, then try to press the palms together. Lift the hands up as high on the back as is comfortable for you. Hold for as long as is you can. Breathe normally. Follow with shoulder lifts.
This compresses the muscles in the upper back and shoulder areas and should be followed by shoulder lift exercise.
将相合的手掌在后背往上提升,指尖指向头部,从肩关节开始提拉,练习以舒适度为准.
坐姿,保持后背挺直。 双手合十在后背.
首先从手指开始相触,再尝试手掌重合.
将相合的手掌在后背往上提升,指尖指向头部,从肩关节开始提拉,练习以舒适度为准.
保持时间以自己舒适度为准.
正常呼吸。
此练习可以挤压上背部肌肉,纠正弯曲的脊柱和含胸,同时可以灵活手腕,纤拉手臂肌肉,为你呈现完美的背部线条.
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